Eggs are another great source of vitamin D and also zinc, commonly found in many over the counter medications. 3 EggsĮggs are another great keto-friendly food that's relatively easy to whip up and consume, which is especially essential while sick. As much as 42% of the population is deficient in Vitamin D, which helps fight inflammation and boost immune function. Salmon, mackerel, and sardines are also a good source of vitamins and minerals, especially vitamin D. Omega 3's are shown to have potent anti-inflammatory effects.
#Comfort food for sick full
1 Fatty fishįatty fish such as salmon, mackerel, and sardines are full of high-quality protein and rich in omega-3 fatty acids. In particular, avocado is a rich source of oleic acid, which has been shown to help decrease inflammation and improve immune response. What keto food list wouldn't be complete without the avocado? Avocados are an excellent source of fiber in addition to being rich in vitamins and minerals, especially potassium.Īvocados are also high in healthy monounsaturated fat, similar to that of olive oil. What you should eat on keto when sick should follow a few fundamental principles: First, you want to make sure you're feeding yourself with foods that help nourish and support your body while helping fight off any illness. Food not only can provide us comfort when we're not feeling our best, but some foods may even help give relief to many of your symptoms.
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